“Grudges are for those who insist they are owed something. Forgiveness is for those who are substantial enough to move on” ~ Criss Jami
“Maybe climbing El Cap is not for me, maybe it’s future generation, you know. Or just somebody who has nothing to live for” ~ Alex Honnold
“If you want to be tougher mentally, it is simple: Be tougher. Don’t meditate on it” ~ Jocko Willink
“They are connoisseurs of each other’s OKs. And that is not a good OK” ~ quote from ‘Connect’ (by Julian Gough)
“I die by brightness and the Holy Spirit” ~ Thomas Merton
“Meditation can be the difference between being inside the washing machine, and being outside looking in” ~ Tim Ferriss
